CULTIVATING KINDNESS: A GUIDE TO INNER PEACE

Embracing nurturing yourself is a powerful step on the path to genuine happiness. It's crucial/It's essential/It's vital that we learn to be gentle with our minds/show understanding towards our feelings, just as we would someone we care about deeply/a loved one. Start by recognizing your capabilitiesPractice mindfulness by being present in the mome

Living with Sensory Processing Disorder (SPD) can feel like navigating a world designed for someone else. Everyday sensations including touch, sound, light, and movement can be overwhelming and difficult. Children with SPD may respond uniquely to these sensations, leading to frustration. Understanding your child's specific needs is the first step t